We need to breathe to send oxygen into the cells in our body, which constantly need a new supply so they can produce energy. When breathing, we also allow our bodies to get rid of the waste products and toxins it creates, which can easily stagnate in our bodies and damage vital functions if not expelled.
With the Fight ON! Mentality - Breathe app, we include the three most important breathing exercises for you to relax and calm down. The exercises allow you to clear your mind and focus on a task at hand. You can even create your own customized breathing exercise.
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